How can music affect your mood? This is a question that many people have never even thought about. Has it ever clicked to you that music can be one of the best therapeutic measures you can administer to yourself?
On a casual note, just take a little survey of yourself and evaluate your feelings and reactions when you are in a musical environment and when you are in a noisy environment. When you compare the two environments, which one tends to add up stress and which one reduces?
All human beings have different mood swings based on different situations. We can all record moments in our lives when our mood has been HIGH and other times it has been LOW.
Our moods are controlled by different situations and circumstances that take place within us and and around us. As a matter of fact, music is important in our lives and one of the aspects that helps in relaxing the mind and so music is good for brain.
For example, when we have a broken relationship, our moods turn out to be low compared to when we have good relationships. During a job loss, or in the case of death of a loved one, we get discouraged and so the mood is down.
When our moods get so low and we feel so sad in life we need something that can SEAL that gap. Personally, I’ve found out that MUSIC is a good TRANSITION that bridges that gap so nicely. Music contains EXCELLENT MAGIC that works towards the HEALING of an AILING SOUL
In this article, we will talk about how MUSIC TAKES CARE OF OUR MOODS.
6 Practical Ways, How Can Music Affect Your Mood
1. Music Reduces Stress
We are all EXPOSED to different environments that make us stressed up at times. In our homes, places of job and as we relate to our friends on casual days we find that we get stressed up. The reality is we don’t have control over these issues and more often we can’t find a way out.
The good news is, MUSIC is a good solution to stress. When you get hold of your blues, rock, country music, etc, you are assured or RELIEF. At such a time, it is advisable to listen to soothing tunes that will relax your muscles, brains and any other body tissues. Music helps in CALMING down your HEART PACE hence giving you a sign of relief and comfort.
2. Music Controls our Thinking
Sometimes when you are stressed up, sad or angry for one reason or another, the truth is you cannot think clearly. Personally, I find it hard to think straight and clearly.
When you are bitter, the brain becomes unstable such that you will find it hard to make a clear judgment. I’ve seen people making very wrong decisions that they have come to regret later after making decisions when they were angry.
During such a moment, you need to play COOL music that will calm down the aggravated brain. Listening to music solves sadness, helps to manage anger, and stress is NEUTRALIZED and you are able to make clear decisions once again. Once you listen to that favorite music, the sadness goes away and you are able to think clearly.
3. Music Gives Joy
For those of you who may be confusing joy and happiness, the word joy has a deeper meaning. Happiness is that nice feeling that comes after you have had GOOD MOMENTS.
When the surrounding is nice and pleasant, you are happy and vice-versa is true. Joy, on the other hand, doesn’t depend on the surrounding instead it comes from the heart after having a certain encounter that changes your life. For example, when a sinner is forgiven of his/her sins, becomes joyful.
Joy has a long-term implication while happiness is temporary according to what may be happening at the moment. When you make music part of your life to an extent of becoming a musician, you experience real joy and fulfillment.
When I became a guitarist and recorded my first album, I experienced a lot of joy. If there is a project that gave me real fulfillment is when I completed that project.
4. Music is a Great Tool for Motivation
I’ve been a motivational counselor to youths for over 10 years and I’ve gone to so many schools both primary and high schools. In my sessions, I used to show my film entitled “The Blame” which was a great motivation to students.
Amidst the film, I used to present music to the students and it played a great role in motivation. Several students chose music as their career after taking them through the sessions.
Different songs have different genres. At the same time music carries STRONG MESSAGES that are very good for motivation. You can, therefore, use music to ENCOURAGE someone who is discouraged and will feel encouraged.
Many times when people lose their loved ones, they feel lonely, and more often they are in a state of dilemma not knowing how their future will be without the dead person. At such a time, music has a way of ministering to such a person.
5. Music Can Transform One’s Character
If you do something for some time regularly, it becomes a habit. As soon as a habit becomes regular, it becomes your character. When you develop a habit of playing music to your children for motivation you mold their character because music is very important to children.
The good thing with music is that it can be learned and developed. I’d like to say that, music is a talent that can be developed and worked upon. There are people who are talented in music but since they didn’t work and develop it, the talent just went dormant.
6. Music gives Fulfillment
In the same way, I know people who were not musical but they loved music so they took their time to develop it and now they are very musical. Whatever you put your heart into becomes part of you.
I know a friend of mine whom I coached how to play guitar because he really loved it and right
now he has become very musical. So when you immerse yourself to the art of learning music and it becomes your habit, eventually it becomes part of you.
What is the importance of character in relation to the mood? If you develop a positive character in your life, you will also develop a positive mood pattern in your life.
So that means that if you become a positive thinker, most likely your mood swings will become constantly positive. If you are a complainer, you won’t see anything good in life. Your mood swings will most likely be negative all through and therefore you will experience stress mostly.
Watch this short documentary and see the impact of music in relation to your mood.
We have discussed a very vital question, how can music affect your mood and by answering this we have discussed different ways in which music will transform you.
We have seen that music reduces stress and controls our thinking patterns. At the same time, music has a power to give joy and mold people’s character, this is so powerful.
We’ve also discussed that apart from music being a motivational tool, it also gives a lot of fulfillment. There’s joy in doing what you love in life even if it doesn’t earn you any money. We all can see the vital role that music plays in our lives. So that means we need music every hour, every minute and every second of our lives.
What do you do now?
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